Category: Psychology
-
Why Does My Child Panic Over Thoughts That Haven’t Happened?
If you’re reading this, chances are you’ve seen it happen. Your child suddenly looks scared, upset, or overwhelmed, not because something actually happened, but because of something they’re thinking might happen. They might say: And when you look around, everything seems… fine. As parents, this can feel deeply confusing. We try to reassure them, explain…
-
Childhood Anxiety Toolkit: Signs, Solutions, and Supportive Tools
A Parent’s Practical Guide Introduction Anxiety is a normal human emotion — it helps us prepare for challenges and stay safe. But when childhood anxiety becomes too frequent or intense, it can interfere with a child’s happiness, school performance, and relationships. The challenge for parents? Knowing when it’s just “nerves” and when it’s something more.…
-
Everyday Flourishing: A Positive Psychology Guide to Daily Joy, Resilience & Purpose
Everyday FlourishingPositive Psychology Blueprint for Daily Joy, Resilience & PurposeBy Rohit Deshmukh “Flourishing isn’t about perfection. It’s about discovering joy in the ordinary, meaning in the mess, and strength in small wins.” Introduction: Why This Book? In a world filled with constant noise, competition, and chaos, we often forget what it means to truly flourish.…
-
What is Mindfulness? definition and benefits
Often mindfulness is compared with meditation. But meditation is one of the ways to practice mindfulness. In this article, I will try to put some light on the meaning of mindfulness and its benefits. Definition First, let’s look at some of the famous definitions of mindfulness. Mindfulness means to return to the present moment. psychologytoday.com…
-
What is the growth mindset and how to develop it
Developing a growth mindset is essential for sustainable success. Are you wondering what is opposite of growth mindset? Its called “Fixed Mindset”. Both the mindsets are our belief systems which help us to navigate our life. It’s like developing a view for your self which helps you to lead your life. Here, we are going…
-
What is Self-awareness
4 ways to increase Self-awareness As per the scientific definition of Self-awareness by Alain Morin, Self-awareness represents the capacity of becoming the object of one’s own attention. Let’s make this definition little simple, Self-awareness means having a profound understanding of one’s strengths, weakness, emotions, drives and needs. Which also means, Self-awareness is your potential to…