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Building Workplace Resilience: Strategies and Positivity Currency
The recent months of recession have highlighted the importance of resilience more than ever before. Why do some individuals and some organizations buckle under pressure while others bend and bounce back? Dean Becker is the president and CEO of Adaptiv Learning Systems. They develop and deliver programs about resilience training. He puts it: “More than…
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How to resolve conflicts in a relationship?
5 best research-based ways to resolve conflicts in a relationship. These ways will not only help to resolve conflicts but also help to make your relationship much secure. My previous article was on different attachment styles in a relationship. When couples understand their attachment styles, it can simply help them to make them aware of…
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What are attachment styles in a relationship?
Understanding your attachment style in a close relationship plays a very important role. It can help couples to provide stability and smooth functioning of the relationship. Attachment theory was first proposed by John Bowlby and Mary Ainsworth, his colleagues in the research. The attachment theory was based on how infants form an attachment with their…
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12 facts about the relationship
All of us get encounters with so many relationship myths, but here are 10 facts about a happy and healthy relationship. Are you looking for a healthy relationship? Then you must have also read many relationship books or videos on Youtube. I just finished reading Dr John Gottman’s famous book, The Seven Principles For Making…
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Importance of employee motivation
Motivation is one of the important driving force of human being. According to Self-determination theory(SDT), high-quality employee motivation and greater well being can be generated if basic psychological needs are satisfied. These basic psychological needs are autonomy, competence and relationship(personal & social)1. It further adds, greater the satisfaction level more voluntarily work and motivation it…
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10 best Relationship books everyone must read
We all at some point in our life faces turmoil in our relationship. And you know what that’s absolutely okay!! But whether you are looking forward to a healthy relationship or whether you are in a family/relationship counselling, below are some of the helpful best relationship books everyone should read. #1. Seven Principles That Make…
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What is Mindfulness? definition and benefits
Often mindfulness is compared with meditation. But meditation is one of the ways to practice mindfulness. In this article, I will try to put some light on the meaning of mindfulness and its benefits. Definition First, let’s look at some of the famous definitions of mindfulness. Mindfulness means to return to the present moment. psychologytoday.com…
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Best ideas from James Clear
6 best ideas of James Clear on success, kindness and mastery Every week James Clear, the author of the book “Atomic Habits”, shares a wide range of ideas and quotes. I have picked 6 of them which I really feel have the potential to change our perspective. James Clear on success “Success is never due…
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Happiness at work
Your overall level of happiness can increase the ability to bring your best at work. When we encounter the word “Emotions”, happiness is the first emotions sparks in our mind. Happiness is our all-time favourite emotion. Therefore, happiness at work plays an equally important role in our life. As our career start to take shape,…
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Emotional Intelligence and Leadership
Great leaders are also good with their emotional intelligence Recently we all have started to come across the term “Emotional Intelligence” in our everyday life. In this proactive psychological era, we all are aware of the importance of psychology and emotional intelligence or EI is part of positive psychology. As per organizational psychology, emotional intelligence…